Old tire rim and milk can transformed to a beautiful little table!
Learn & Do
Salsa Fresco
A thirty minute drive from Pecos, is the tiny town of Coyanosa. There’s not much there, but if you’ve ever heard of the Famous Pecos Cantaloupes, that’s where they come from! There used to be just a road-side stand, but now they have a big brick Farmers Market. Several varieties of watermelons, melons, onions, peppers, tomatoes, squash, and even honey are available. You better hurry if you want Okra, because it goes fast! We bought a watermelon, an Israel Melon, a bag of Red Onions, a bag of tomatoes, a bag of Long Green Chili, a bag of jalapenos, and two cantaloupes. We’ve been eating fresh salsa all day 🙂
If you ever get out to West Texas, be sure to stop by https://www.facebook.com/pages/Mandujano-Brothers-Produce/110654835624738?fref=ts
Thai Citrus Crunch Salad from A Modern Way To Eat | Healthy Blender Recipes
Raw Vegan Mayonnaise | Healthy Blender Recipes
Raw Vegan Mayonnaise | Healthy Blender Recipes.
I-Use-It-In-Everything Raw Mayo
- 1/4 cup filtered water
- 1/4 cup cold-pressed extra-virgin olive oil
- 1 cup raw cashews soaked for 2 hours (soaking is optional but will yield a creamier consistency)
- 1/4 cup raw cauliflower
- 1 1/4 teaspoon yellow mustard (like you put on hot dogs)
- 1 teaspoon raw coconut nectar, coconut sugar or 1 chopped pitted date
- 3 tablespoons lemon juice or more to taste
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon Celtic sea salt or more to taste
- Place all of the ingredients into your blender and puree for about a minute until smooth and creamy.
- Tweak lemon juice, vinegar, and salt to taste.
Makes 1 1/3 cups
**Please note – you will need a high speed blender in order to achieve a really creamy consistency,
and for the best results it is essential to soak the nuts.
Eat Clean Breakfast Inspiration | rebelDIETITIAN.US
Bacon, Cheese and Ranch Pull Apart Bread Recipe
Bacon, Cheese and Ranch Pull Apart Bread Recipe.
Bacon, Cheese and Ranch Pull Apart Bread
INGREDIENTS
- 1 unsliced crustily loaf of bread (round, or rectangle)
- 8 ounces deli sliced white american cheese
- 8 ounces deli sliced yellow american cheese
- 6 slices of bacon, cooked and chopped into bite sized pieces
- 1/2 cup melted butter
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried parsley
- green onion for garnish
- Ranch dip for dipping
DIRECTIONS
- Pre-heat your oven to 350 degrees.
- Place the loaf of bread on a foil-lined rimmed baking sheet.
- Make cuts going across the bread, about 1 inch apart making sure not to cut all the way through the bottom crust.
- Make cuts going in the opposite direction, about 1 inch apart, making sure not to cut all the way through the bottom crust.
- In a bowl, toss the cheeses together. Stuff the cheese between each of the cuts on the loaf of bread.
- Sprinkle cooked bacon pieces over the top, making sure they fall into some of the cuts.
- Combine the melted butter with 1/4 teaspoon garlic powder and drizzle evenly over the loaf of bread.
- Cover the loaf of bread with foil and bake for about 15 minutes.
- Uncover and continue baking for about 10 minutes, or until the cheese is all gooey and melted.
- Serve with homemade ranch dip on the side.
Banana Cupcakes with Peanut Butter Frosting Recipe
Banana Cupcakes with Peanut Butter Frosting Recipe.
Banana Cupcakes with Peanut Butter Frosting
BANANA BREAD CUPCAKE INGREDIENTS
- 1 cup granulated sugar
- 1/2 cup unsalted butter, softened
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1/2 cup sour cream
- 2 ripe bananas, cut into small pieces
- 1 and 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 3/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
PEANUT BUTTER CREAM CHEESE FROSTING INGREDIENTS
- 10 ounces cream cheese (room temp)
- 1 stick unsalted butter (1/2 cup – room temp)
- 5 cups powdered sugar/confectioners sugar
- 2/3 cup creamy peanut butter
DIRECTIONS
- Pre-heat your oven to 350 degrees and prepare a muffin tin by lining it with paper liners. With your mixer, cream together butter and sugar until light and fluffy. Add in eggs one at a time, and vanilla and mix to combine.
- Add in sour cream and bananas and mix again, making sure to scrape down the sides of the bowl to ensure everything is getting mixed well.
- In a large bowl sift together flour, baking soda, cinnamon, nutmeg, and salt. Slowly add the dry ingredients to the wet and mix until smooth.
- Fill each muffin cup about 3/4 of the way full. You should get about 15 cupcakes from one batch.
- Bake for about 18-20 minutes, or until a toothpick inserted into the center of the cupcakes comes out clean. Allow the cupcakes to cool for a few minutes before transferring them to a wire rack to cool completely.
- While the cupcakes cool, make the frosting. With your mixer, combine cream cheese and butter until light and fluffy. Add in powdered sugar, one cup at a time. When all of the powdered sugar has been added and the frosting is light and fluffy, add in 2/3 cup creamy peanut butter and mix to combine.
- Pipe frosting onto cooled cupcakes. Store in an air-tight container.
One Skillet Cheesy Italian Chicken Recipe
One Skillet Cheesy Italian Chicken Recipe.
One Skillet Cheesy Italian Chicken
MARINADE INGREDIENTS *optional
- 1/2 cup plain greek yogurt
- 2 Tablespoons olive oil
- 1/2 teaspoon Italian Seasoning
INGREDIENTS
- 4 boneless skinless chicken breasts (about 1/4 inch thick)
- Salt, black pepper for seasoning
- 1/2 teaspoon Italian seasoning
- 1 tablespoon butter
- 1 tablespoon olive oil
- 6 ounces mushrooms, stems removed, sliced
- 1 red bell pepper, diced
- 1 medium shallot, diced
- 1/3 cup chicken broth
- 1/3 cup heavy cream
- 6 ounces Sargento Chef Blends Shredded 6 Cheese Italian
- Fresh parsley, chopped for garnish
DIRECTIONS
- To make the marinade: in a medium bowl, combine 1/2 cup plain greek yogurt with 2 tablespoons olive oil and 1/2 teaspoon Italian seasoning. Place the chicken in a large Ziplock bag, and cover it with the marinade mixture. Place in the refrigerator for 30 minutes. *Please note: If you are short on time, eliminate the marinade. While your chicken won’t be quite as tender, it will still be delicious.
- Season both sides of 4 boneless skinless chicken breasts with salt, and black pepper. I used about 1/2 teaspoon salt and 1/2 teaspoon black pepper. Use more or less to taste. Sprinkle each piece of chicken with Italian seasoning.
- In a large non-stick skillet, heat 1 tablespoon butter and 1 tablespoon olive oil over medium high heat.
- Remove the chicken from the marinade, making sure to wipe off any excess marinade with paper towels. Place the chicken in the pre-heated pan and cook for about 6 minutes per side, or until the chicken reaches a temperature of 165 degrees.
- When the chicken is cooked, remove it from the pan and set aside.
- Add a bit more olive oil if necessary. Add the mushrooms, diced bell pepper and diced shallot to the pan. Cook until tender, about four to six minutes.
- Reduce the heat to medium-low. To the pan, add in 1/3 cup chicken broth and cook until mostly evaporated.
- Stir in 1/3 cup heavy cream and cook for another 2-3 minutes.
- Return the chicken to the pan. Sprinkle each piece of chicken with Sargento Chef Blends Shredded 6 Cheese Italian. Place a lid on the pan for a minute or two to help the cheese melt.
- Garnish with chopped fresh parsley.
- Enjoy!
Chocolate Lasagna Recipe
Chocolate Lasagna
INGREDIENTS
- 1 package regular Oreo cookies (Not Double Stuff) – about 36 cookies
- 6 Tablespoon butter, melted
- 1- 8 ounce package cream cheese, softened
- 1/4 cup granulated sugar
- 2 Tablespoons cold milk
- 1- 12 ounce tub Cool Whip, divided
- 2 – 3.9 ounce packages Chocolate Instant Pudding.
- 3 1/4 cups cold milk
- 1 and 1/2 cups mini chocolate chips
DIRECTIONS
- Begin by crushing 36 Oreo cookies. I used my food processor for this, but you could also place them in a large ziplock bag and crush them with a rolling pin. When the Oreos have turned into fine crumbs, you are done.
- Transfer the Oreo crumbs to a large bowl. Stir in 6 tablespoons melted butter and use a fork to incorporate the butter into the cookie crumbs. When the butter is distributed, transfer the mixture to a 9 x 13 inch baking dish. Press the crumbs into the bottom of the pan. Place the pan in the refrigerator while you work on the additional layers.
- Mix the cream cheese with a mixer until light and fluffy. Add in 2 Tablespoons of milk, and sugar, and mix well. Stir in 1 and 1/4 cups Cool Whip. Spread this mixture over the crust.
- In a bowl, combine chocolate instant pudding with 3 and 1/4 cups cold milk. Whisk for several minutes until the pudding starts to thicken. Use a spatula to spread the mixture over the previous cream cheese layer. Allow the dessert to rest for about 5 minutes so that the pudding can firm up further.
- Spread the remaining Cool Whip over the top. Sprinkle mini chocolate chips evenly over the top. Place in the freezer for 1 hour, or the refrigerator for 4 hours before serving.
Cooking Light’s 12 Healthy Habits Program – Cooking Light
Cooking Light’s 12 Healthy Habits Program – Cooking Light.
Weight training builds healthy muscles
and promotes weight loss better than any
other exercise! Speaking of which, I need
to get my butt on the treadmill
Eat more fruits & vegetables.
Add a little cardio to your routine.
Cook Healthy Meals
Eat Whole Grains
Don’t Skip Breakfast
Heart Healthy Fats
Go Vegetarian Once A Week
This One Sorta Speaks For Itself 😉
Watch Your Portions




















































