Weight training builds healthy muscles
and promotes weight loss better than any
other exercise! Speaking of which, I need
to get my butt on the treadmill
Eat more fruits & vegetables.
Add a little cardio to your routine.
Cook Healthy Meals
Eat Whole Grains
Don’t Skip Breakfast
Heart Healthy Fats
Go Vegetarian Once A Week
This One Sorta Speaks For Itself 😉
Watch Your Portions