Cooking Light’s 12 Healthy Habits Program – Cooking Light.

Weight training builds healthy muscles

and promotes weight loss better than any

other exercise! Speaking of which, I need

to get my butt on the treadmill

Eat more fruits & vegetables.

Add a little cardio to your routine.

Cook Healthy Meals

Eat Whole Grains

Don’t Skip Breakfast

Heart Healthy Fats

Go Vegetarian Once A Week

This One Sorta Speaks For Itself 😉

Watch Your Portions