All you have to do to find the benefits of Golden paste, is Google or Bing it!
It’s good for you, and your pets.
This recipe may be used for humans as well as animals.
- 1/2 cup (125 mls/60gms) turmeric powder
- 1 cup water (250 mls) PLUS 1 cup water in reserve, if needed
- 1/3 cup (70 mls) Raw/Cold Pressed/Unrefined Coconut/Flaxseed-Linseed Oil, Virgin/Extra Virgin Olive Oil
- 2-3 teaspoons freshly ground black pepper
Please be sure to get some freshly ground black pepper. I used what I had, but I will get some for the next batch.
Combine 1 cup of water with 1/2 cup turmeric in a saucepan over medium heat.
With a whisk, mix the turmeric into the water, to create your paste.
Have that extra cup of water handy, because in my experience, the paste thickens and clumps up very fast! I used 1 & 1/2 cups of water for my paste.
Cook the paste for a few minutes, whisking, till thick and smooth.
Measure your coconut oil, or other oil: 1/3 cup.
Remove the saucepan from the heat. Add the oil and whisk till smooth.
Add your freshly ground black pepper to the paste and whisk it it.
Your Golden Paste is done and ready to eat. This recipe made 2 cups of paste.
Be sure to store what you can’t use within 2 weeks, in the freezer. One great way to do this is put 1 tsp into rubber candy molds and freeze, then pop out and store in a baggie till needed.
I put about 2 tsp in hot milk to make Golden Milk. You should give this a try! Add a dash of cinnamon or cocao powder to your paste, to taste.
I love this stuff, I even prefer it to coffee in the morning!