The Golden Years

All you have to do to find the benefits of Golden paste, is Google or Bing it!

It’s good for you, and your pets.

http://turmericlife.com.au/start-here/

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This recipe may be used for humans as well as animals.

Ingredients:

  • 1/2 cup (125 mls/60gms) turmeric powder
  • 1 cup water (250 mls) PLUS 1 cup water in reserve, if needed
  • 1/3 cup (70 mls) Raw/Cold Pressed/Unrefined Coconut/Flaxseed-Linseed Oil, Virgin/Extra Virgin Olive Oil
  • 2-3 teaspoons freshly ground black pepper

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Please be sure to get some freshly ground black pepper. I used what I had, but I will get some for the next batch.

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Combine 1 cup of water with 1/2 cup turmeric in a saucepan over medium heat.

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With a whisk, mix the turmeric into the water, to create your paste.

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Have that extra cup of water handy, because in my experience, the paste thickens and clumps up very fast! I used 1 & 1/2 cups of water for my paste.

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Cook the paste for a few minutes, whisking, till thick and smooth.

Measure your coconut oil, or other oil: 1/3 cup.

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Remove the saucepan from the heat. Add the oil and whisk till smooth.

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Add your freshly ground black pepper to the paste and whisk it it.

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Your Golden Paste is done and ready to eat. This recipe made 2 cups of paste.

Be sure to store what you can’t use within 2 weeks, in the freezer. One great way to do this is put 1 tsp into rubber candy molds and freeze, then pop out and store in a baggie till needed.

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I put about 2 tsp in hot milk to make Golden Milk. You should give this a try! Add a dash of cinnamon or cocao powder to your paste, to taste.

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I love this stuff, I even prefer it to coffee in the morning!

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http://turmericlife.com.au/

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