All you have to do to find the benefits of Golden paste, is Google or Bing it!
It’s good for you, and your pets.
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This recipe may be used for humans as well as animals.
- 1/2 cup (125 mls/60gms) turmeric powder
- 1 cup water (250 mls) PLUS 1 cup water in reserve, if needed
- 1/3 cup (70 mls) Raw/Cold Pressed/Unrefined Coconut/Flaxseed-Linseed Oil, Virgin/Extra Virgin Olive Oil
- 2-3 teaspoons freshly ground black pepper
Please be sure to get some freshly ground black pepper. I used what I had, but I will get some for the next batch.
Combine 1 cup of water with 1/2 cup turmeric in a saucepan over medium heat.
With a whisk, mix the turmeric into the water, to create your paste.
Have that extra cup of water handy, because in my experience, the paste thickens and clumps up very fast! I used 1 & 1/2 cups of water for my paste.
Cook the paste for a few minutes, whisking, till thick and smooth.
Measure your coconut oil, or other oil: 1/3 cup.
Remove the saucepan from the heat. Add the oil and whisk till smooth.
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Add your freshly ground black pepper to the paste and whisk it it.
Your Golden Paste is done and ready to eat. This recipe made 2 cups of paste.
Be sure to store what you can’t use within 2 weeks, in the freezer. One great way to do this is put 1 tsp into rubber candy molds and freeze, then pop out and store in a baggie till needed.
I put about 2 tsp in hot milk to make Golden Milk. You should give this a try! Add a dash of cinnamon or cocao powder to your paste, to taste.
I love this stuff, I even prefer it to coffee in the morning!