cilantro-lime tofu sandwiches
about it much, and I suppose it’s because this is not that kind of blog. This
blog is about baking and being silly and making mistakes and eating them
anyway, because even if they’re not pretty, they still taste delicious. But
sometimes, it’s about other things, too. Just to keep things interesting.
What I mean to say is, I haven’t talked much about my choices on
consumption. You see, I’m mostly vegetarian. (“Mostly vegetarian?” you
ask. “That sounds made up.”) Let me explain.
After a long period of reading,
movie-watching and researching, Elliott and I decided, in February 2010,
to be more conscious of where our food comes from and what we put
into our systems. Now, before I go any further, please don’t think this is
going to be a rant or a digest on food ethics and blah blah blah. Trust me,
we’ll get to the good stuff in a minute. I just want to lay the groundwork for
why the heck I made a tofu sandwich. Long story short, we don’t eat meat
unless it’s local and/or sustainably and ethically raised. If a pig was
allowed to be a pig and express its “pigness” during its life before it became
bacon, we’ll eat it. If it was shoved into a confined space without access
to the outdoors and fed foods that aren’t good for its body and only make
it fat, we won’t. It’s a little more complicated than that, but the point is, we
don’t eat much meat. And when we do, it’s often from a farmer whose
hands we’ve had the pleasure to actually shake.
still meat eaters at heart. I still crave a burger like, every week. I can’t eat
salads all day long or I’d lose my meat-loving marbles. But we’re not
about to give up on what we think is important. That’s where tofu
(sometimes) comes in.
I remember the first time I ate tofu. It was disgustingly chewy and shaped
into cubes and tucked into a tangled mess of pad Thai noodles. In short,
it was gross. The second time I ate tofu, it was in a scrambled mix with
pesto and cheese, with toast and roasted potatoes on the side. My
friends who were eating with me thought it looked inedible. I thought it
was delicious.
slow-growing relationship with my now-beloved tofu. I’ve learned
over time how to prepare it and when to eat it, or when to just leave it out.
Tofu, sadly, is not the same thing as a burger. But it can be just as tasty.
One of my favorite ways to eat tofu is marinated and put on a sandwich.
This cilantro and lime marinade is made with garlic and a dash of chili
powder for a kick, so when you let the tofu sit in it for an hour or two,
the flavors imparted are savory and tangy and a little bit spicy. It’s
amazing. The tofu no longer tastes like it looks — a colorless, coagulated
mass of soy. It actually tastes like a food.
of tofu but are willing to try it out, I suggest starting with this recipe.
It’s basically foolproof and can be made in an hour (most of that hour
hands-free). And if you don’t want to try it or just plain don’t like tofu,
that’s fine. This marinade is also good on grilled chicken. Especially
if that chicken came from down the road and was allowed to express
its “chickenness” during its lifetime. Just saying.
PS If you want to learn more about sustainable eating, visit the
husband’s blog, Ethical Plate. He has good things to say.
PPS If you live in the Iowa City area, go see “American Meat”
Cilantro-Lime Tofu Sandwiches
A Girl Versus Dough Original (marinade from eHow.com)
Yields: 4 sandwiches
Ingredients:
1/2 cup lime juice
1/4 cup chopped cilantro
3 cloves garlic, chopped
1 tsp olive oil
salt to taste
pinch of chili powder
1 16-oz package extra-firm tofu, sliced into sandwich-size rectangles
1 avocado
lime juice to taste
salt to taste
8 slices of whole-wheat bread, toasted (or any bread you like)
1 tomato, sliced
1/2 onion, sliced
handful of spinach leaves
Directions:
Combine lime juice, cilantro, garlic, olive oil, salt and chili powder
in a small bowl. Pour into a baking dish and place tofu slices on
top. Spoon some of the marinade on top of the tofu and place the
dish in the fridge to marinate for at least 1 hour (up to 3 hours).
Flip over the tofu slices halfway through.
Meanwhile, mash an avocado in a small bowl and add lime
juice and salt to taste. Spread avocado mash onto 4 slices of
bread. Evenly distribute tomato, onion and spinach on bread slices.
Set aside. Heat a large skillet over medium-high heat. Remove tofu
from fridge and place directly on skillet (no extra oil needed for the
skillet). Cook tofu until both sides are a golden brown, about 5
minutes each side. Remove from heat and place on sandwiches.
Spoon remaining marinade on sandwiches, if desired. Top with
remaining bread slices and serve.
ZUCCHINI CORN PANCAKES
Zucchini Corn Pancakes
Adapted from King Arthur Flour
Yields: About 10 pancakes
Ingredients:
4 large eggs, beaten
1/4 cup olive oil
2 tsp salt
1/2 tsp ground pepper
1 tsp dried basil
1 tsp dried oregano
3 cups grated zucchini (about one large zucchini)
1 cup fresh sweet corn off the cob or frozen corn
1 cup shredded cheddar cheese (or your favorite cheese)
1 3/4 cups unbleached all-purpose flour
Directions:
In a large bowl, combine eggs, oil, salt, pepper and dried herbs. Whisk to combine.
Add the zucchini, corn and cheddar cheese and stir thoroughly with a spatula.
Add the flour and stir until thoroughly combined and there are no pockets of dry flour hiding in the batter.
Heat a large cast-iron skillet or griddle to medium-high heat, adding a very small amount of oil to the skillet/griddle. Using an ice cream scoop, scoop 1/4-cupfuls of batter onto the skillet and flatten, if necessary, with the back of the scoop into a circle about 4 inches in diameter. Cook on each side about 3-4 minutes, or until a deep golden brown. Remove from skillet and transfer to a plate. Repeat with remaining batter.
Serve warm with your favorite toppings (I’m partial to salsa and sour cream).
Pasta with Tomato Cream Sauce
Ingredients
- 2 Tablespoons Olive Oil
- 2 Tablespoons Butter
- 1 whole Medium Onion, Finely Diced
- 4 cloves Garlic, Minced
- 2 cans (15 Oz. Size) Tomato Sauce Or Marinara Sauce
- Salt And Pepper, to taste
- Dash Of Sugar (more To Taste)
- 1 cup Heavy Cream
- Grated Parmesan Or Romano Cheese, To Taste
- Fresh Basil, Chopped
- 1-1/2 pound Fettuccine
Preparation Instructions
Cook pasta according to package directions. Drain, reserving 1 cup of pasta water.
Heat butter and oil over medium heat. Add onions and garlic and saute for a minute or so. Pour in tomato sauce and add salt, pepper, and sugar to taste. Stir and cook over low heat for 25 to 30 minutes, stirring occasionally.
Remove from heat and stir in cream. Add cheese to taste, then check seasonings. Stir in pasta and chopped basil and serve immediately. (Thin with pasta water before adding basil if needed.)
THE SHADOW BOX
I spent hours working out in the freezing cold of November 2013, to make this Shadow Box for my husband’s Christmas gift. I made it from scraps of wood that I found around the house, pieces of leather from past projects, glass from a picture frame, hinges from an old bench my grandfather made, and pieces of my husband horse tack for the door handle. The sides, I covered with the brown paper treatment to look like leather. I filled it with mementos that were meaningful to him. It brought tears to his eyes Christmas morning. These photos I took along the way. I don’t have step by step instructions, but you’ll get the general idea. I hope you will be inspired to make your own!
Ginger Chicken Stir-Fry with Asparagus and Shiitake Mushrooms
Ingredients
- 1 pound boneless skinless chicken breasts, cut into chunks
- 1/4 cup plus 2 tablespoons flour, divided
- 1 cup Kitchen Basics® Original Chicken Stock
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 teaspoon McCormick Gourmet™ Ginger, Ground
- 1/2 teaspoon McCormick Gourmet™ Garlic Powder, California
- 1/4 teaspoon McCormick Gourmet™ Red Pepper, Crushed
- 2 tablespoons vegetable oil, divided
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1 small onion, cut into thin wedges
- 16 medium shiitake mushrooms, sliced
Directions
- Coat chicken with 1/4 cup of the flour. Set aside. Mix stock, honey, soy sauce, remaining 2 tablespoons flour, ginger, garlic powder and red pepper in medium bowl until smooth. Set aside.
- Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until browned. Remove from wok. Heat remaining 1 tablespoon oil in wok. Add vegetables and mushrooms; stir fry 5 minutes or until tender-crisp.
- Stir stock mixture. Add to wok; stirring constantly, bring to boil on medium heat and boil 2 minutes or until thickened. Add chicken; stir-fry until heated through. Serve with cooked rice, if desired.
CHEESY FOUR-MUSHROOM PIZZA
Red, White & Blue Rockin’ Cocktails
Ingredients
- 1 bottle (750 ml) Pinot Noir wine (I used Pinot Noir for its tartness)
- 1-1/2 cups cranberry juice
- 1 cup brandy
- juice from one large orange
- simple syrup*
- 2 cups fresh blueberries
- 6-8 ounces fresh red raspberries
- 6 ounces blackberries
- 1 large apple (I prefer Pink Lady), sliced very thin
Directions
- To a large pitcher add wine, cranberry juice, brandy, orange juice and simple syrup.
- Add blueberries, raspberries, blackberries and apple. Chill overnight.
- Fill six glasses 1/2 full with ice and use a slotted spoon to add fruit from the pitcher to each glass. Pour liquid over ice and fruit and serve.
- *For the simple syrup, add 1/2 cup water and 1/2 cup sugar to a small saucepan. Bring to a boil and simmer until sugar is dissolved. Cool completely.
OVEN BAKED ZUCHINNI CHIPS
Yields: 4 servings | Calories: 99 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 2 | Cholesterol: 13 | Carbohydrates: 12 g | Sodium: 241 mg | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 6 g |
Ingredients
1 (large) zucchini, cut into 1/8″ – 1/4″ slices
1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
1/4 cup finely grated parmesan cheese, reduced fat
1/4 teaspoon black pepper
Kosher or sea salt to taste
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper
3 tablespoons low-fat milk
Directions
Preheat oven to 425 degrees.
Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.
Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. We use Cassio Oil Spray Pump. Or, place zucchini on a wire rack sprayed with non-stick cooking spray.
If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.
NOTE: Zucchini Chips will continue to get crispier while cooling.
NOTE: For gluten free chips, use gluten-free bread crumbs.
BREAKFAST MINIS
- 1 bag Gluten Free Chex Granola Mixed Berry*
- Yoplait Original Mixed Berry yogurt*
- Fresh berries—blueberries, strawberries (hulled and halved), blackberries*
- Mini muffin tin
- Mini muffin tin liners
- Spoon
*Note that how much of each ingredient you’ll need depends on how many bites you’d like to make. For example, to make 9 bites, we used two containers of Yoplait and about 1-1 ½ cups Chex granola and a pint of berries. Feel free to scale this up or down, depending on your family’s snacking needs!
How to:
1. To begin, round up your ingredients and place a liner in each cup of your mini-muffin tin.
















