cilantro-lime tofu sandwiches

cilantro-lime tofu sandwich.I haven’t talked

about it much, and I suppose it’s because this is not that kind of blog. This

blog is about baking and being silly and making mistakes and eating them

anyway, because even if they’re not pretty, they still taste delicious. But

sometimes, it’s about other things, too. Just to keep things interesting.

What I mean to say is, I haven’t talked much about my choices on

consumption. You see, I’m mostly vegetarian. (“Mostly vegetarian?” you

ask. “That sounds made up.”) Let me explain.

ingredientes.After a long period of reading,

movie-watching and researching, Elliott and I decided, in February 2010,

to be more conscious of where our food comes from and what we put

into our systems. Now, before I go any further, please don’t think this is

going to be a rant or a digest on food ethics and blah blah blah. Trust me,

we’ll get to the good stuff in a minute. I just want to lay the groundwork for

why the heck I made a tofu sandwich. Long story short, we don’t eat meat

unless it’s local and/or sustainably and ethically raised. If a pig was

allowed to be a pig and express its “pigness” during its life before it became

bacon, we’ll eat it. If it was shoved into a confined space without access

to the outdoors and fed foods that aren’t good for its body and only make

it fat, we won’t. It’s a little more complicated than that, but the point is, we

don’t eat much meat. And when we do, it’s often from a farmer whose

hands we’ve had the pleasure to actually shake.

tofu in the marinade.That said, we’re

still meat eaters at heart. I still crave a burger like, every week. I can’t eat

salads all day long or I’d lose my meat-loving marbles. But we’re not

about to give up on what we think is important. That’s where tofu

(sometimes) comes in.

I remember the first time I ate tofu. It was disgustingly chewy and shaped

into cubes and tucked into a tangled mess of pad Thai noodles. In short,

it was gross. The second time I ate tofu, it was in a scrambled mix with

pesto and cheese, with toast and roasted potatoes on the side. My

friends who were eating with me thought it looked inedible. I thought it

was delicious.

fixins. It’s been a

slow-growing relationship with my now-beloved tofu. I’ve learned

over time how to prepare it and when to eat it, or when to just leave it out.

Tofu, sadly, is not the same thing as a burger. But it can be just as tasty.

One of my favorite ways to eat tofu is marinated and put on a sandwich.

This cilantro and lime marinade is made with garlic and a dash of chili

powder for a kick, so when you let the tofu sit in it for an hour or two,

the flavors imparted are savory and tangy and a little bit spicy. It’s

amazing. The tofu no longer tastes like it looks — a colorless, coagulated

mass of soy. It actually tastes like a food.

sammmmmich.If you’re leery

of tofu but are willing to try it out, I suggest starting with this recipe.

It’s basically foolproof and can be made in an hour (most of that hour

hands-free). And if you don’t want to try it or just plain don’t like tofu,

that’s fine. This marinade is also good on grilled chicken. Especially

if that chicken came from down the road and was allowed to express

its “chickenness” during its lifetime. Just saying.

PS If you want to learn more about sustainable eating, visit the

husband’s blog, Ethical Plate. He has good things to say.
PPS If you live in the Iowa City area, go see “American Meat”

this weekend.

Cilantro-Lime Tofu Sandwiches
A Girl Versus Dough Original (marinade from eHow.com)

Yields: 4 sandwiches

Ingredients:
1/2 cup lime juice
1/4 cup chopped cilantro
3 cloves garlic, chopped
1 tsp olive oil
salt to taste
pinch of chili powder
1 16-oz package extra-firm tofu, sliced into sandwich-size rectangles
1 avocado
lime juice to taste
salt to taste
8 slices of whole-wheat bread, toasted (or any bread you like)
1 tomato, sliced
1/2 onion, sliced
handful of spinach leaves

Directions:
Combine lime juice, cilantro, garlic, olive oil, salt and chili powder

in a small bowl. Pour into a baking dish and place tofu slices on

top. Spoon some of the marinade on top of the tofu and place the

dish in the fridge to marinate for at least 1 hour (up to 3 hours).

Flip over the tofu slices halfway through.
Meanwhile, mash an avocado in a small bowl and add lime

juice and salt to taste. Spread avocado mash onto 4 slices of

bread. Evenly distribute tomato, onion and spinach on bread slices.

Set aside. Heat a large skillet over medium-high heat. Remove tofu

from fridge and place directly on skillet (no extra oil needed for the

skillet). Cook tofu until both sides are a golden brown, about 5

minutes each side. Remove from heat and place on sandwiches.

Spoon remaining marinade on sandwiches, if desired. Top with

remaining bread slices and serve.

ZUCCHINI CORN PANCAKES

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Zucchini Corn Pancakes
Adapted from King Arthur Flour

Yields: About 10 pancakes

Ingredients:
4 large eggs, beaten
1/4 cup olive oil
2 tsp salt
1/2 tsp ground pepper
1 tsp dried basil
1 tsp dried oregano
3 cups grated zucchini (about one large zucchini)
1 cup fresh sweet corn off the cob or frozen corn
1 cup shredded cheddar cheese (or your favorite cheese)
1 3/4 cups unbleached all-purpose flour

Directions:
In a large bowl, combine eggs, oil, salt, pepper and dried herbs. Whisk to combine.
Add the zucchini, corn and cheddar cheese and stir thoroughly with a spatula.
Add the flour and stir until thoroughly combined and there are no pockets of dry flour hiding in the batter.
Heat a large cast-iron skillet or griddle to medium-high heat, adding a very small amount of oil to the skillet/griddle. Using an ice cream scoop, scoop 1/4-cupfuls of batter onto the skillet and flatten, if necessary, with the back of the scoop into a circle about 4 inches in diameter. Cook on each side about 3-4 minutes, or until a deep golden brown. Remove from skillet and transfer to a plate. Repeat with remaining batter.
Serve warm with your favorite toppings (I’m partial to salsa and sour cream).

 http://www.girlversusdough.com/2011/08/10/zucchini-corn-pancakes/

Pasta with Tomato Cream Sauce

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Ingredients

  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Butter
  • 1 whole Medium Onion, Finely Diced
  • 4 cloves Garlic, Minced
  • 2 cans (15 Oz. Size) Tomato Sauce Or Marinara Sauce
  • Salt And Pepper, to taste
  • Dash Of Sugar (more To Taste)
  • 1 cup Heavy Cream
  • Grated Parmesan Or Romano Cheese, To Taste
  • Fresh Basil, Chopped
  • 1-1/2 pound Fettuccine

Preparation Instructions

Cook pasta according to package directions. Drain, reserving 1 cup of pasta water.

Heat butter and oil over medium heat. Add onions and garlic and saute for a minute or so. Pour in tomato sauce and add salt, pepper, and sugar to taste. Stir and cook over low heat for 25 to 30 minutes, stirring occasionally.

Remove from heat and stir in cream. Add cheese to taste, then check seasonings. Stir in pasta and chopped basil and serve immediately. (Thin with pasta water before adding basil if needed.)

THE SHADOW BOX

I spent hours working out in the freezing cold of November 2013, to make this Shadow Box for my husband’s Christmas gift. I made it from scraps of wood that I found around the house, pieces of leather from past projects, glass from a picture frame, hinges from an old bench my grandfather made, and pieces of my husband horse tack for the door handle. The sides, I covered with the brown paper treatment to look like leather. I filled it with mementos that were meaningful to him. It brought tears to his eyes Christmas morning. These photos I took along the way. I don’t have step by step instructions, but you’ll get the general idea. I hope you will be inspired to make your own!

The evolution of my shadow box.

The evolution of my shadow box.

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Ginger Chicken Stir-Fry with Asparagus and Shiitake Mushrooms

CHICKEN

Ingredients
Serves:

Directions
15 mins Prep time 10 mins Cook time
  • Coat chicken with 1/4 cup of the flour. Set aside. Mix stock, honey, soy sauce, remaining 2 tablespoons flour, ginger, garlic powder and red pepper in medium bowl until smooth. Set aside.
  • Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until browned. Remove from wok. Heat remaining 1 tablespoon oil in wok. Add vegetables and mushrooms; stir fry 5 minutes or until tender-crisp.
  • Stir stock mixture. Add to wok; stirring constantly, bring to boil on medium heat and boil 2 minutes or until thickened. Add chicken; stir-fry until heated through. Serve with cooked rice, if desired.

CHEESY FOUR-MUSHROOM PIZZA

Cheesy-Four-Mushroom-White-Pizza

Ingredients

  • 12 oz pizza dough, homemade (recipe link above) or store-bought
  • 1-1/4 cups part-skim ricotta cheese
  • 1 Tablespoon chopped rosemary, fresh
  • 1 teaspoon roasted garlic salt (such as Lawry’s)
  • 1/4 cup butter
  • 2 cups sauteed, sliced assorted mushrooms (such as button, baby bellas, porcini and shitake
  • 2-1/2 cups shredded mozzarella cheese
  • 1-2 Tablespoons extra-virgin olive oil
  • red pepper flakes, optional
  • freshly ground black pepper, optional

Directions

  • Preheat oven to 450 degrees F.
  • In small bowl, combine ricotta cheese, rosemary and garlic salt. Set aside.
  • Add butter to a nonstick saute pan over medium heat. Add mushrooms and saute until cooked through. If you are using any dried mushrooms, first cook any fresh mushrooms, adding the dried (rehydrated) ones at the end. This helps remove any excess water. Salt mushrooms to taste.
  • Spread ricotta cheese mixture evenly over pizza dough. Sprinkle on half of the mozzarella cheese. Add mushrooms in a single layer and follow with remaining mozzarella cheese. Drizzle with olive oil.
  • Bake for 14-16 minutes or until done. Let sit for 2 minutes before slicing. Sprinkle with red pepper flakes and freshly ground pepper.
  • Quick-No-Fail-Pizza-Dough

QUICK NO-FAIL PIZZA DOUGH

Ingredients

  • 1-1/4 cups all-purpose flour
  • 1-1/8 teaspoon (1/8 oz) rapid-rise yeast
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 teaspoon extra-virgin olive oil
  • 1/2 cup warm water (100 – 115 degrees F)

Directions

  • Place flour, yeast, sugar and salt into the bowl of your food processor. Pulse it once or twice to mix up the ingredients.
  • In a pourable, glass measuring cup, combine oil and water (make sure water is between 100 and 115 degrees F). Turn on food processor and slowly pour water mixture through the feed tube. Process until a ball of dough forms. Run for another minute until dough is smooth. If dough is sticky, add another Tablespoon or two of flour through the feed tube while running. Dough should only be slightly sticky.
  • Form the dough into a ball and place in an oiled medium-sized mixing bowl. Cover with plastic wrap. Place in a warm spot until it doubles in size, about 45 minutes.
  • Take ball of dough and knead it on a cutting board sprinkled with flour for five minutes. Place back in the oiled bowl, cover and let rise again for 20-30 minutes.
  • Preheat oven to 450 degrees F. Spray a pizza pan with cooking spray or place your pizza stone in the oven. Place ball of dough on a floured cutting board, pressing it flat with your palms. Use your fingertips to continue pressing the dough (which also stretches it larger) in a circular motion until you have a 12-14″ circle. Carefully place on pizza pan and fill with toppings.

Red, White & Blue Rockin’ Cocktails

Red-White-Blue-Cocktails-Parade-Collage

Recipe from: Created by Cathy Pollak for NoblePig.com | Serves: 6

Ingredients

  • 1 bottle (750 ml) Pinot Noir wine (I used Pinot Noir for its tartness)
  • 1-1/2 cups cranberry juice
  • 1 cup brandy
  • juice from one large orange
  • simple syrup*
  • 2 cups fresh blueberries
  • 6-8 ounces fresh red raspberries
  • 6 ounces blackberries
  • 1 large apple (I prefer Pink Lady), sliced very thin

Directions

  • To a large pitcher add wine, cranberry juice, brandy, orange juice and simple syrup.
  • Add blueberries, raspberries, blackberries and apple. Chill overnight.
  • Fill six glasses 1/2 full with ice and use a slotted spoon to add fruit from the pitcher to each glass. Pour liquid over ice and fruit and serve.
  • *For the simple syrup, add 1/2 cup water and 1/2 cup sugar to a small saucepan. Bring to a boil and simmer until sugar is dissolved. Cool completely.

OVEN BAKED ZUCHINNI CHIPS

Yields: 4 servings | Calories: 99 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 2 | Cholesterol: 13 | Carbohydrates: 12 g | Sodium: 241 mg | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 6 g |

Ingredients

1 (large) zucchini, cut into 1/8″ – 1/4″ slices
1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
1/4 cup finely grated parmesan cheese, reduced fat
1/4 teaspoon black pepper
Kosher or sea salt to taste
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper
3 tablespoons low-fat milk

Directions

Preheat oven to 425 degrees.

Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.

Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. We use Cassio Oil Spray Pump. Or, place zucchini on a wire rack sprayed with non-stick cooking spray.

If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.

NOTE: Zucchini Chips will continue to get crispier while cooling.

NOTE: For gluten free chips, use gluten-free bread crumbs.

Oven-Baked-Zucchini-Chips3

BREAKFAST MINIS

a-new-way-to-do-granola-and-yogurt_hero
A rut’s a rut, no matter how delicious, and today, we’re here to show you a new way to enjoy some breakfast staples: Yoplait yogurt, Chex granola and fresh berries. Best part is these frosty cups are totally gluten-free, fun to eat, infinitely customizable and easy to make by the batch ahead of time. Here’s how it’s done! What you’ll need: 

*Note that how much of each ingredient you’ll need depends on how many bites you’d like to make. For example, to make 9 bites, we used two containers of Yoplait and about 1-1 ½ cups Chex granola and a pint of berries. Feel free to scale this up or down, depending on your family’s snacking needs!

How to:

1.  To begin, round up your ingredients and place a liner in each cup of your mini-muffin tin.

a-new-way-to-do-granola-and-yogurt_01

2.  Next, use your hands to roughly crush a handful of Chex granola. Drop, one tablespoon at a time, into the lined muffin-tin cups. Don’t worry about being super-precise; as long as the bottom of the cup is covered completely with cereal, you’re golden. a-new-way-to-do-granola-and-yogurt_02
3.  Using a spoon, add yogurt to each cup, spreading lightly so the bottom of the cup is covered completely and filling until cups are about three-quarters of the way full. a-new-way-to-do-granola-and-yogurt_03
4.  Fresh berries are the finishing touch! Top each cup with one, two or three berries, depending on the size of the fruit and the combination you use. (Banana slices, chopped tropical fruits or nuts would also be yummy toppers!) a-new-way-to-do-granola-and-yogurt_04
5.  Freeze your cups until yogurt is firm, about 1 to 3 hours, depending on your freezer’s temperature. Once they’ve hardened, they’re ready to eat! You can store your fro-yo granola bites in a zip-top freezer bag or plastic storage container until you’re ready to grab ‘em and go. Bet you can’t have just one! a-new-way-to-do-granola-and-yogurt_05
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